Ankylosing spondylitis (say “AN-kill-ose-ing spon-dill-EYE-tis”) is a form of arthritis that is long-lasting (chronic) and most often affects the spine. It can cause pain, stiffness, swelling, and limited motion in the low back, middle back, and neck, and sometimes areas such as the hips, chest wall, and heels. Ankylosing spondylitis is more common in men than women. (lagi…)
Mei 21, 2008
Mei 12, 2008
Leave Work Earlier and Lose Weight!
This is one weight loss method almost anyone should want to get behind. I know that when I get home late from work, I’m starving and grab whatever food is easiest to eat (my daughter’s mac ’n’ cheese included).
I’m not alone: Women who worked 40-plus hours per week were more likely to gain weight than those who clocked out earlier, reports a study in the International Journal of Obesity. Perhaps leaving early one night per week will inspire you to cook a healthy dinner! (lagi…)
